- four emotional healing elixers
- joy, love, kindness, gratitude
- four corners of compassion
- Awareness/Recognition of suffering: Noticing and acknowledging that suffering exists.
- Emotional resonance/Empathy: Being emotionally moved by that suffering and feeling for the person.
- Concern/Intention: A sincere wish or desire for that suffering to be relieved.
- Action: A readiness or motivation to act to alleviate the suffering.
emotional guidance systems-emotional healing elixers, set-point ranges and the 4 corners of compassion (intro only)
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