what to cover:

• what chronic pain /illness is
• why it exists
• pathways of relief and healing
• the inner language / neurolingistics / power of the mind
• nervous system releases – non-linary healing trajectory
• somatic and psycho-somatic practices to try

very rough notes:

• steps in the pathway
  • compassion and connection to others suffering
  • a sespration from YOU and your pain
    • language
    • mindfullness, etc
    • learning to not grip or attach, that all sensations are temporary and in flux
• learning the power of the mind
  • not to force outcomes we want
  • but to release into better states of reaonsate and healing
    • i.e cant convience yourseld you can do something like snowboard if your body isnt ready. but you can use your mind to allow yourself to find a moment of happniess and healing and release. a feel good moment. which in turn will actually get you to your goal. its a balance of visualizing end results and also just meeting your body where it is at
    • there is no overnight cure or immiedate fix. if its cronic there are waves of unwinding, and ther are strings that need to be slowly pulled back and re-routed
• the importantce of buulding new neuroelpacitiy
  • and why that requires the ability to change and be in the unknown
  • other ways og changing brain maytter and nberuoelpacity (grey matter density too)
    • mediation
    • psychaellics
• lessons from pain, even seeing pain as god. as it steers you into the direction you need
• chronic headaches, migranes are a knocking on the door of patters or cycles that need to be looked at.
• these imbalabces can come from energy body, mind, phsyical body, and emotional seld, often there are links through all
  • leaving relationshop that is hurting you less headaches
  • movign towards your soul truth and alignemnt of true self rediuces stress, emotional overwhelm and brain fog
  • being in enviroments that are draining your energy (like cities, etc or friend groups) results in change
• with chronic illness and pain, the body needs to re-establish saftey within itsself, there has been a breach of trust somewhre down the line (could even be karmic but oftenw e can just think of it as our indeidual selves)
• make sure to highlight the importsnce of education, knowing why something works and how, deepens the isntructions and the healing and the allowing…
• open minddedness and change is importants. more so, giving yourself permsiion to believe that you are worthy of better and that better is posisble.
• important to lable your reality (call it chronic illnes pain, adhd, whatever). to be able to communicate it, to lean into the correct resources. but then it is abadoning lables, as what you can yourself, directly effects what you are.