Noon Myriad by Soda Lite

Default Mode is a living Writers container and experience platform for the exploration of consciousness, healing, art, Society, and evolution.

  • A hosted landscape. that brings together an offering platform, a knowledge hub, and a Cultural/community project. A place for seeking and sharing. honouring the great reciprocity exchange of life. It is inspired by interactive experiences, art and sound integrations, and the ways humans find meaning. it is a consciously evolving cycle of discovery, reflection, collaboration and exploration.
  • A connecting network. that brings together ancient wisdom and modern science. It focuses on concepts rooted in human physiology, psychology, and philosophy, held within a non-ownership, scientific experimental framework. The aim is not to brand ideas, teachings, or practices, but to explore them openly, tracing the intrinsic threads that intersect across cultures, disciplines, and time, forming a web of shared understanding and truths. A place where many voices, perspectives, practices, and discoveries can exist side by side, contributing to an evolving body of knowledge.
  • A space to observe.through different lenses, the systems and forces that drive existence. It carries the influence of Critical thinking and duality throughout… balancing structure with flow, and reason with the unknown.
  • A place to experience. Everything shared here comes from direct experience. Whether the experience came first or the language and teachings followed is its own chicken and egg story. Default Mode grows from the mixing of both. It is also a place to experience these ideas firsthand, through articles, quests, and engagement with the offerings, resources, and community. This space supports the creation of newness: new ideas, paths of healing, and first explorations. It also supports the remembering and deepening of routes that already exist.


At its core, Default Mode is about inspiration and autonomy over your life and your body. It reframes the body not as a foreign mystery left for something outside of us to fix, but as something you can learn to understand and ultimately heal. By shaping and tending to the internal world, often beginning with the mind and direct action, change ripples into the physical, emotional, and energetic body. We learn that strength does not come through resistance, force, fear, or lack, but through the raw power of alignment. By surrendering to what cannot be controlled and taking responsibility for what can, we begin to see that while the external world cannot be controlled, it can be influenced and shaped through our internal state. We are master creators, in deep connection, and our capacity can sometimes feel non-existence, subtle, and immense all at once.

>to harness this, we must experience cycles of radical self love. This grows through radical self forgiveness and is often made possible when we feel supported, seen, and held within a compassionate community and safe environment. It also requires giving ourselves permission to pursue change, accept suffering, inviting in the unknown, and trusting the process.

>When these doors open, like a series of locks clicking and syncing with the right passcodes, we gain access to deep love, true bliss, miraculous healing, and a sense of abundance. From here, ease emerges, and we move more naturally with the flow of our brief passage through this life.

>consider this an invitation to explore your own experience with the layers of existence and connection. A call to create coherence and harmony along your true path. to notice the spark of the miraculous living inside and around each of us.

the following 8 themes are woven Throughout the project:

1. frameworks of consciousness and total self

Default Mode works with evolving scientific and experiential frameworks of consciousness and the Total Self, expanding them and shaping its own versions along the way. It explores how the physical, emotional, mental, energetic, and intuitive layers function as one living field. These frameworks reveal how awareness moves, how states of consciousness open and close, and how we can work with the rhythm of the universe to create clearer pathways for healing, coherence, and connection.

core frameworks:

• the Somatic total self system
The physical, emotional, mental, energetic, and intuitive bodies form one interconnected field. Each part communicates and offers feedback/signals with the others and influences how we feel, how we think, and how we heal.

• layers of consciousness
Exploring waking thought, the subconscious, dreaming world, the collective currents, and the infinite field of energy/possibility. Understanding how we enter these states, how they speak, and how they flow with us.

• states of awareness
Studying the different modes of perception, their languages, their rhythms, and the ways we can sustain and integrate them into everyday life.

• meditation as the access point
A core belief that mindfulness and meditation are the foundation of all inner work. They quiet the mind, regulate the body, open intuitive pathways, and unlock the ability to explore deeper layers of consciousness. These practices belong in both education and healthcare.

• working with the intelligence of consciousness
Life reveals what we are ready for when the timing, environment, and internal signals align. Sometimes gently, sometimes with a hard knock, but always with precision. Your path, your teachers, your pace, your wisdom.

• Intuitive consciousness operating model

• quantum Physics as the primary understanding of Using quantum principles as a way to understand the intelligence of consciousness, the non-linear movement of awareness, wave/particle dualities and the interconnected nature of all things. Quantum theory mirrors lived experience: energy responds to attention, possibility collapses into form through choice, and everything exists in relationship.

•The universal truths of existence/universe The recurring patterns that appear everywhere in nature, in science, in mysticism, in culture, and in the body

Knowledge and the mind Understanding how knowledge shapes perception, intuition, and the ability to think clearly. Knowing the source of a principle strengthens the mind’s ability to work with it.The mind and intuition work together when we let creativity, experience, and inner sensing complete what words cannot reach.


2. community, lineage and shared knowledge

Default Mode is community oriented and culturally expansive. It brings together stories, practices, lineages, interviews, and resources that rarely share the same space. It carries acknowledgment for the peoples and cultures who have held these teachings through eras of erasure and disruption.

Many ancestral traditions have shared their knowledge with a generosity that continues to guide us. Their practices remind us that the world is sacred, interconnected, and alive, and that our well-being depends on remembering this. These teachings reach us through many pathways, shaped by culture, lived experience, and personal discovery. It is often impossible to trace every root, and Default Mode does not aim to rebrand or claim what is not ours. It aims to re-tell, to honour, and to carry forward what supports healing and connection. Under the same principle that what matters most is not where the lesson enters your life, but that it arrives and can be lived.

Our responsibility is to meet these teachings with respect, to honour their origins where known, and to support the peoples and lineages who carry them. When possible, it means uplifting their voices, their leadership, and their continued cultural sovereignty. Here, these teachings are held with care, shared in context, and approached with the humility that they deserve.

At its heart is unity and the understanding that healing is shared, that wisdom belongs to all of us, and that learning from one another is part of how we restore ourselves and the world around us. Default Mode is also a call to question, to challenge, and to continue the evolution of both individual and collective thought.

unity and shared wisdom
healing grows through connection, reciprocity, and collective learning

Lineage and cultural roots
Honoring where knowledge comes from and how it has been carried, including the relevance of its origins and teachings

the natural balance of giving/Receiving
Understanding duality and reciprocity, the flow of giving and receiving, and the exchange present in all things

language and its limits
recognizing the differences in linguistic language across cultures and how deeply it shapes who we are. it is the center of how we understand one another, yet some things cannot be translated. words can spark real shifts within us, but our human linguistic systems can only reach so far. some truths don’t translate directly and some live beyond language.

3. Bridging Nature and Technology

What is represented in nature is always reflected back into the human experience. Our behaviors, our bodies, and our relationships mirror the same underlying patterns. Nature remains the original teacher of these universal truths.

Default Mode blends nature and technology, sound and visuals, interaction and introspection. The aim is to create a sensory environment that mirrors this natural intelligence. Technology, like all things, evolves over time, and its uses and functions must be continually questioned and re examined. It is treated as a resource to be used consciously and intentionally, with care and purpose. At the same time, nothing replaces time spent fully immersed without screens. The constant presence of electronic signals, artificial rhythms, and manufactured environments can interfere with natural regulation and well being. Technology here is used to amplify expression and support the artist’s way, enabling deeper insight, information, and healing.

Where possible, this work stays outside of mainstream social media channels. Participation in these systems is understood to add fuel to machines that divide, distract, and harm. Default Mode chooses a slower, more intentional path that prioritizes coherence, creativity, and shared well-being. The aim of Default Mode offerings is to provide holistic services and community care that are non-technological, rooted in presence, and grounded in the shared human moment.

4. Forbidden and Forgotten Topics

Default Mode is also a space for everything that does not fit neatly into the boxes of modern belief. The topics that arrive with disclaimers, cultural winces, scientific hesitation, or a quick desire to de-mystify. The concepts that slip through cracks because they challenge the systems we live inside, or were erased before they could be understood. And it is also a place to push forward, to break ground on new insights and resources that once again challenge the status quo. Default Mode gathers what appears unrelated or even contradictory and asks you to look again. To move past bias and conditioning, and to see clearly where you are so you have more agency in where you are going.

Mystics arrived first // mystery is a gift: Many of humanity’s deepest truths were first lived by mystics, healers, and intuitive scientists long before instruments could measure them. They mapped energy, consciousness, and the body through direct experience. Einstein, like many inventors and thinkers, carried an entire mystical and spiritual personality that history tends to wipe from the profile. It is the knowledge that arrives before language, before proof, before the tools to confirm it.

Western Science, Insurance and The Economics of Proof: When science eventually validates ancient truths, institutions then decide whether those truths support or threaten their structures. Hello Big Pharma. What becomes “real” is shaped by politics, capitalism, and billing systems. Acupuncture became mainstream when it could be coded for insurance. Anything that cannot be standardized, monetized, or owned remains dismissed. Science is valuable, but it is not neutral.

It may even be a good thing that modern science has not fully placed its probes into many of these concepts. Once something becomes fixed in language or measured in rigid frameworks, it can anchor our understanding too tightly and limit how far we are willing to explore. These practices come from thousands of years of experience and schools of thought, yet they remain deeply individual, there is space to create your own world, understanding and concepts. inevitably science will catch up, but not to fret, This progression sharpens our maps and will allows us to dive deeper into the next gate of unknown to walk through. Just like evolution itself.

Human Resistance to Awakening and Inner Work:
We resist awakening because every insight creates a new self that must reconcile with the one that came before. This process brings grief, shame, fear, and the discomfort of change. Energy work, intuition, meditation, and altered states push against the part of us that avoids suffering. And for many people who fit comfortably inside the systems they were raised in, there is little incentive to question anything. The status quo feels familiar and unchallenging. It is easier not to approach the resistance at all, especially when our education never prepared us to explore the inner world or understand consciousness in any real way. But once these openings are experienced directly, they reveal themselves as gifts rather than threats.

Ancestral and Culturally erased Sciences: Ancient Egyptians, Indigenous nations, Mayans, Vedic scholars, Taoists, Sufis, and many others held advanced sciences of consciousness, nature, physiology, and healing long before modern frameworks existed. Colonization and cultural suppression erased or distorted much of this knowledge. Yet these teachings continue in fragments and lineages, reminding us that the world is alive, interconnected, and intelligent.

5. A Voyager‘s spirit and Autonomy

Default Mode carries a voyager’s spirit. It is here for the people searching for their real paths, the ones that give sovereignty and autonomy to the body, the mind, and the shape of a life. One that believes that we hold the power to shape our own lives, and that we do not need to wait for others to help or heal everything for us. It is also here for the path that creates sustainable harmony with the planet, with nature, and with each other. Much of this work feels like finding hidden doors that were never meant to be found, or walking into rooms that were quietly kept closed. Sometimes it feels like Monsters Inc, climbing through door after door, each one opening into a new reality.

• question and explore

stay curious about what is in front of you. Ask questions, challenge, explore. Seek the mystery. challenge the status quo. And move through life by discovery, knowledge, and lived experience.

• the artists way: creativity and logic as tools

Voyaging means recognizing patterns, tracking hidden variables, reading subtle signals, and letting imagination and creativity open new routes. like any art form: Exploring, playing, experimenting and being present.

• Seeing systems clearly

Recognizing which structures are arbitrary, outdated, or misaligned and which are still supportive. Knowing when to follow, when to bend, and when to push. This is based on an instinct of compassion and knowing what creates balance and harmony.

• Quiet steady activism
Choosing ways of living that strengthen rather than drain. Understanding that care for the nervous system is a form of liberation inside a world built on urgency and disconnection. Understanding that choosing to be well is a rebellious act. Healing becomes liberation. Embodiment becomes protest. A nourished life becomes its own quiet revolution.

• Sustainable living
Seeking environments, relationships, and networks that create safety, reciprocity, and long term nourishment. Community as medicine and ecological harmony as a path to well-being. Treating our bodies as a Gifted Vessel, with love, nourishment and good treatments.
• patience and Intuitive timing
Having patience for the natural order that does not always move in days, weeks, semesters, or quarters. Seeing life through a wider lens, recognizing that timing stretches and breathes. Honouring the paradox that two paths can feel true at once, and allowing the quiet middle way to rise when the timing is right. Moving when the body, intuition, and environment say yes. Letting inner signals of alignment guide direction rather than the resistance of force or fear.

• authentic nature and true self path
When you honour who you are, life meets you with what you need. Learning who you are beneath conditioning and expectation. Knowing your nature, your strengths, your curiosities, and choosing to pursue them fully. Trusting that when you follow what feels true, the path itself begins to shape around you. Safety, abundance, connection, and clarity come from living in alignment with your real self. Default Mode honors that no two paths are the same. You choose the route that aligns with your nature. This work supports you in learning how to sense your direction, how to trust your timing, and how to work with consciousness in a way that is authentic to you.

• Reciprocity, coherence, and the laws that shape wellness
Living from abundance instead of lack. Treating coherence as a state that allows clarity, opportunity, and healing. Giving and receiving as a continuous loop.


6. The Spiritual Arts

7. The Mind’s Default mode network (DMN)

The name Default Mode comes from the brain’s Default Mode Network — the place the mind drifts into when it slips into memory, imagination, ego, and inner dialogue.
It is familiar, often busy, and easy to get lost in.
When it becomes overactive, we loop through old stories without realizing it.

Meditation, breath, and somatic practices soften this activity, even changing the size and characteristics of this brain zone. They quiet the noise, open space in the mind, and bring us back into sensation. As the DMN settles, clarity rises and the body becomes easier to hear. This bridge between mind and body is where change begins. It highlights this project’s core foundation in the brain, the mind, neuroscience, psychology, and the architecture of human cognition.

Alongside the DMN, the brain holds three major energy centers that are of big relevance to this project: the pituitary gland, the pineal gland, and the crown connection. Together, they act as master regulators for many of the body’s systems, hormonal, cellular, craniosacral, emotional, etc. and as connectors to the wider field of consciousness. Imagine these as the tree branchs that stretch throughout us and beyond exchanging information, energy and nutrients.

It represents one of the main frontiers of modern neuroscience and neural-linguistic reprogramming. Both in our concious awareness and Subconscious Awareness. What we experience begins in the mind first and only then extends into the body. The body reflects these changes more slowly, mirroring the mind’s evolution through its own timing and rhythm. To build new pathways takes a combination of repetition and intensity. At its core, the conductor throughout is the mind’s act of intention and awareness.

This is where the derivation of “psycho-somatics” comes from — the work of re-programming the mind and the subconscious, reshaping the patterns and beliefs held there so the body can re-wire, re-align, and respond in new ways.

This work sits in the sweet spot between the left and right sides of the brain:
the rational, grounded, tethered knowing,
and the will, the belief, the flow, the mystical.
It is where the tides meet, where water strikes up, blending the lines into one stream of consciousness. It is the threshold between what is known and what is unknown, the place where analysis lets go and surrender takes over.

The name Default Mode reflects the intention to bring awareness to these natural patterns. to reshape our defaults, expand into new routes, and cultivate a more conscious architecture of being.

8. Radical Self-Healing

At its core is the belief that we are our own greatest healers, and that the knowledge needed for alignment and healing is something we carry within us, as is our birthright. These are some of the elements of healing that are explored in this project:

  • the total self
    mind, body, emotion, and energy working as one integrated system. patterns, repetition, impact, coherence, homeostasis, resistance
  • the mind, brain and neuroplasticity where all change begins, including thought patterns, beliefs, hormones, and brain rewiring
  • nervous system and inflammation
    the baseline state of safety or survival, including stress load, chronic inflammation, and dysregulation
  • care for the self the everyday foundations of well being including nourishment, creativity, joy, rest, play, movement, and rituals that support coherence
  • the emotional guidance system shifting from lack to abundance, using emotion as direction and alignment
  • the atmosphere of healing presence, compassion, community, nature
  • the body’s feedback and flow systems Somatic signals, fascia, craniosacral rhythm, kinesiology, and the pathways of sensation, pain or otherwise
  • environmental influence the physical, hormonal, subtle, chemical, electro, and elemental forces the body absorbs and responds to
  • collaboration with life: healing through relationships, community, reciprocity, collaborating, nature, plants, animals
  • understanding the past and intuitive living. patterns from childhood, generational imprints, subconscious programming, and the intuitive timing that guides forward movement
  • identity and self narrative the stories we carry, the beliefs we hold, and the personal myth that shapes how we heal. our Shadow and our ego
  • language and cultural meaning how language forms perception, culture, and connection, and what cannot be translated
  • the energetic and quantum layer subtle perception, intuition, dreams, consciousness states, and the unseen architecture of awareness